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რატომ არის კრიტიკული A+E ვიტამინების ბალანსი? | ჯანმრთელობა | vidal.ge

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რატომ არის კრიტიკული A+E ვიტამინების ბალანსი?

თარიღი: 10 ივნისი, 2026

იცოდით, რომ A და E ცხიმში ხსნადი ვიტამინებია..

ვიტ. A (რეტინოლი) ასევე ცნობილია, როგორც „თვალის ვიტამინი", მისი მნიშვნელობის გამო თვალის ფუნქციონირებისთვის. ადამიანები, რომლებიც დიდ დროს ატარებენ ეკრანის წინ, განსაკუთრებით საჭიროებენ A ვიტამინის მოთხოვნილების შევსებას.
საკმარისი A ვიტამინის გარეშე, ორგანიზმი არ გამოიმუშავებს საკმარის პიგმენტს თვალებისთვის და ამ მდგომარეობით დაავადებულები ღამის სიბრმავის რისკის ქვეშ არიან. ღამის სიბრმავის გარდა, სიმპტომები,როგორიცაა თვალების სიმშრალე,დაღლილობა,ინფექციებისადმი მგრძნობელობა, კანის სიმშრალე, თმის ცვენა , ულამაზო ფრჩხილები, ასევე მიუთითებს A ვიტამინის დეფიციტზე.

ჩვენს ორგანიზმს არ შეუძლია ამ სასიცოცხლოდ მნიშვნელოვანი ვიტამინის გამომუშავება, ამიტომ ის საკვებიდან უნდა მივიღოთ. A ვიტამინი გვხვდება ბეტა-კაროტინის შემცველ ხილსა და ბოსტნეულში. მათგან ყველაზე ცნობილია უდავოდ სტაფილო.სტაფილოდან ბეტა-კაროტინი ორგანიზმში შეიძლება გარდაიქმნას A ვიტამინად, მაგრამ თუ სელენის დეფიციტია , ეს პროცესირთულდება.

ვიტ. E (ტოკოფეროლი) ერთ-ერთი უმნიშვნელოვანესი ანტიოქსიდანტია.

ქრონიკული სტრესი, ალკოჰოლის მოხმარება, ინტენსიური ვარჯიში ან გარემო ფაქტორები, ჩვენს უჯრედებს ჟანგვით სტრესს უქმნის. თავისუფალი რადიკალები აგრესიული ჟანგბადის ნაერთებია, რომლებმაც შეიძლება გამოიწვიონ დაავადებები და ნაადრევი დაბერება. ვიტამინი E-ს, შეუძლია ამ „თავისუფალი რადიკალების" ნეიტრალიზება.

ვიტამინი E-ს დეფიციტმა შეიძლება გამოიწვიოს კუნთების სისუსტე, კანკალი და თვალის ბადურას დაავადებებიც კი. ვიტამინი E-ს დეფიციტი შეიძლება განვითარდეს, მაგალითად, მკაცრი უცხიმო დიეტის, ვარჯიშის ან სტრესის დროს. გლუტენის აუტანლობამ ან ნაწლავურმა დარღვევებმა ასევე შეიძლება გამოიწვიოს ვიტამინი E-ს შეწოვის პრობლემები. რადგან ჩვენს ორგანიზმს არ შეუძლია ვიტამინი E-ს გამომუშავება, ისევე როგორც ვიტამინი A-ს, ეს მნიშვნელოვანი ვიტამინი ასევე უნდა მივიღოთ საკვებიდან. მცენარეული ზეთები, როგორიცაა ხორბლის ჩანასახის ზეთი, კანოლას ზეთი, მზესუმზირის ზეთი და თხილი, როგორიცაა არაქისი, თხილი და ნუში, შეიცავს განსაკუთრებით დიდი რაოდენობით ვიტამინ E-ს.

"მიროვიტივი" ვიტამინ A+E +შე -ით , დაგეხმარებათ შეავსოთ ორგანიზმი ყოველდღიური უსაფრთხო რაოდენობებით.

"მიროვიტი" ხელს უწყობს კანისა და ლორწოვანი გარსების ჯანმრთელობას, მხედველობას, კუნთების სიძლიერეს .

A+E +შე სამეული ვიტამინი ავსებს და აძლიერებს ერთმანეთის მოქმედებას, როგორც კანის ისე და ლორწოვანი გარსების ჯანმრთელობის შენარჩუნებისას,ე.ი სასუნთქი გზების ლორწოვანი გარსი და კუჭ-ნაწლავის ლორწოვანი გარსი მიროვიტთან ერთად წარმატებით უმკლავდება იქ მოხვედრილ პათოგენებს, როგორიცაა ვირუსები და ბაქტერიები, წინააღმდეგ ბრძოლას.

E ვიტამინი ასევე იცავს A ვიტამინს. კომბინირებული გამოყენებისას, ის ხელს უშლის A ვიტამინის ჟანგვით დაშლას საჭმლის მომნელებელ ტრაქტში,აუმჯობესებს მის შეწოვას სისხლში და ხელს უწყობს მის დაგროვებას ღვიძლში. შე კი კაროტინს გარდაქმნის A ვიტამინად.

"მიროვიტი" განსაკუთრებით რეკომენდებულია იმ ადამიანებისთვის, ვისაც მათზე გაზრდილი მოთხოვნილება აქვს. ესენია:
ხანდაზმულნი
თვალის განსაკუთრებული დატვირთვის მქონენი
ჯანსაღი კანის შენარჩუნების მსურველნი
ადამიანები კუჭ-ნაწლავის პრობლემებით
განსაკუთრებული კვების ჩვევების მქონე ადამიანები (მაგ., ვეგანები)

"მიროფარმა" გისურვებთ სრულფასოვან და ჯანსაღ ცხოვრებას!