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როგორ გავუმკლავდეთ ნევროზს?! | ჯანმრთელობა | vidal.ge
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როგორ გავუმკლავდეთ ნევროზს?!

თარიღი: 26 აპრილი, 2021

ნევროზი, ეს არის მდგომარეობა, რომელიც ვლინდება ადამიანის გუნება - განწყობისა და ხასიათობრივ - ქცევითი ცვლილებებით. ნევროზს შესაძლებელია ჰქონდეს სხვადასხვანაირი გამოვლინება - დეპრესიიდან და შფოთვიდან დაწყებული, ისეთი ვეგეტატიური სიმპტომებით დამთავრებული,
როგორიცაა:
• ოფლიანობა, კანკალი, გახშირებული გულისცემა, არტერიული წნევის მომატება, ყელში ბურთის გაჩხერვის, უჰაერობის შეგრძნება, მოჭერითი ტკივილის მსგავსი შეგრძნებები გულმკერდის მიდამოში, ზურგის ტკივილი და სხვა.

ნევროლოგი იოსებ ბურდულაძე გირჩევთ გაითვალისწინოთ რეკომენდაციები ნევროტიზაციის თავიდან ასაცილებლად.
• ცხოვრების ჯანსაღი წესი.
• დაძინებისა და გაღვიძების საათების მოწესრიგება (მინიმუმ 7 – 9 საათიანი ძილი ფიზიოლოგიურ დროს)
• სითხის, განსაკუთრებით, წყლის მიღება დღეში 1,5 – 2 ლიტრამდე
• ჯანსაღი კვება
• მაქსიმალურად მორიდება ნერვიულობის გამომწვევი მიზეზებისგან
• ჰობის გამონახვა
• ზრუნვა ვინმეზე ან რამეზე (შინაური ცხოველი, ფრინველი, ყვავილები და ა.შ. თქვენ ზრუნავთ მათზე და სამაგიეროდ, ისინი ხდებიან თქვენი მკურნალები).
• სპორტი, სიარული, ცურვა • სოციალიზაცია - ადამიანი არ უნდა იყოს მარტო და ის უნდა გრძნობდეს, რომ ვიღაცას სჭირდება და მას სჭირდება ვიღაც.
• სტრესულ სიტუაციებში და დაძაბულ ვითარებაში, არ არის რეკომენდირებული ალკოჰოლი (დასაწყისში ის გვიხსნის დაძაბულობას, მაგრამ საბოლოოდ, აძლიერებს შფოთვას და დეპრესიას)